November 28, 2018

One of the most frustrating parts of my ketogenic journey was doing all the right things for so long, and having the feeling that I "deserved" a treat. At the time I lost 100 pounds, me and the family were on vacation and thought... We’ve done so good, some ice cream a...

October 17, 2018

This blog might sound like I'm being paid by them. God knows I would love to be. But this one is all about love. Love of cheating without cheating on the Keto Diet. Sometimes you just need to give in a little and share a sweet treat after having success during the week...

October 13, 2018

I get asked this question a lot in my day to day. And that is, can I drink on the Keto diet. And in this instance, I refer to a mentor of mine, Vinnie Tortorich and his NSNG which simplifies the Keto diet down a little bit. NSNG stands for no sugar and no grains. which...

October 11, 2018

 This is a recipe my wife found. I was a little hesitant just because how can a delicious waffle be keto? But mother of pearl these are amazing. Especially if you are in the mood to give into temptation but don't want to fall off the bandwagon of the ketotrain. This su...

August 15, 2018

     Starting the Keto diet can be quite intimidating at first. I promise it gets easier. And I’m going to try and boil this down into a bite size chunk that I know you can stick with. 

     The Keto diet is a high fat, mid protein, very low carb, and no...

July 21, 2018

So the wife and I started the Keto diet and our weight loss journey on January 2nd 2018 right after the New Year’s Day College football games and the 25 pizza rolls i demolished as a last hurrah. And to cut to the chase, I have officially lost 100 pounds. 101 to be exa...

July 21, 2018

I’m going to start this with a disclaimer. I’m not a big fan of subbing out terrible foods for a little bit better foods to perpetuate bad eating habits. Changing the way you approach food is the best way to have the best weight losses. But my wife stumbled upon these...

July 10, 2018

So I sat down with a personal trainer friend of mine that has also changed his life for the better. We probably spoke for about 2 hours on the Keto diet and what matters about losing weight. He broke down the 3 main components to losing weight and creating a healthier...

June 9, 2018

After receiving a ton of questions in my day to day life about my Keto Diet and the success the wife and I have had on it in the last 5+ months, I've decided to have a page dedicated to fielding questions and sharing recipes that help me maintain my new healthy lifesty...

June 4, 2018

2 ½ cups shredded mozz.

1.5 cups almond flour

3oz. cream cheese

2 large eggs, beaten

1 tsp baking powder


In a microwave safe bowl mix together:


Cream cheese

Almond flour

Baking powder

  1. Microwave for 60 seconds

  2. Combine the melted...

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