July 31, 2019

I can tell Jon Gruden is going to fail as head coach of the Raiders because he looks at unnecessary intangibles that exist in players like Nathan Peterman. Nathan Peterman the quarterback, if you can even call him that, has been the worst quarterback ever. I would pull up stats to prove it, but why embarrass him like that? He’s worse than the quarterbacks who played in the era before the forward pass. There is no reason for a...

June 19, 2019

LaMelo Ball is heading overseas to play professional basketball in Australia for the Illawarra Hawks; he signed a two year deal with an NBA opt-out clause.

Is this what Lavar Ball had in mind when he took his baby boy out of high school? Nobody can criticize this move because it was the best option LaMelo had. After leaving high school, going to Lithuania, enrolling in a prep school to play alongside a generic PlayStation video...

November 28, 2018

One of the most frustrating parts of my ketogenic journey was doing all the right things for so long, and having the feeling that I "deserved" a treat. At the time I lost 100 pounds, me and the family were on vacation and thought... We’ve done so good, some ice cream and fudge on Mackinac Island would be the perfect opportunity. Since that time, cheating became normal and the ordinary. Although I didn’t start putting weight on...

October 17, 2018

This blog might sound like I'm being paid by them. God knows I would love to be. But this one is all about love. Love of cheating without cheating on the Keto Diet. Sometimes you just need to give in a little and share a sweet treat after having success during the week. The wife and I will share a Quest Hero Protein Bar. 

These little suckers are a legit Candy bar that won't throw your insulin into a tailspin. They are 4 net ca...

October 13, 2018

I get asked this question a lot in my day to day. And that is, can I drink on the Keto diet. And in this instance, I refer to a mentor of mine, Vinnie Tortorich and his NSNG which simplifies the Keto diet down a little bit. NSNG stands for no sugar and no grains. which of course keto is a little bit more complex. Cause no sugar, no grain, no potato, or starchy vegitables, or fruits isn't as catchy. But he boils down the boozin...

October 11, 2018

 This is a recipe my wife found. I was a little hesitant just because how can a delicious waffle be keto? But mother of pearl these are amazing. Especially if you are in the mood to give into temptation but don't want to fall off the bandwagon of the ketotrain. This sucker is going to blow your little mind. And please for the love of waffles, click the amazon link below and order you some of this Quest protein powder. legit am...

August 15, 2018

     Starting the Keto diet can be quite intimidating at first. I promise it gets easier. And I’m going to try and boil this down into a bite size chunk that I know you can stick with. 

     The Keto diet is a high fat, mid protein, very low carb, and no sugar diet. Fat will keep you full longer, Protein is important for brain function and muscle maintenance. Carbs are converted to sugars by your liver, and sugar...

July 21, 2018

So the wife and I started the Keto diet and our weight loss journey on January 2nd 2018 right after the New Year’s Day College football games and the 25 pizza rolls i demolished as a last hurrah. And to cut to the chase, I have officially lost 100 pounds. 101 to be exact. Only taking 6 months and 18 days. As a man who has struggled with his weight his whole life, I have learned everything that we have been taught about nutriti...

July 21, 2018

I’m going to start this with a disclaimer. I’m not a big fan of subbing out terrible foods for a little bit better foods to perpetuate bad eating habits. Changing the way you approach food is the best way to have the best weight losses. But my wife stumbled upon these chips made by Quest. They are damn close to the Nacho Cheese flavored Doritos. Apprehensive for a “protein chip” we gave them a shot along side of a taco salad....

July 10, 2018

So I sat down with a personal trainer friend of mine that has also changed his life for the better. We probably spoke for about 2 hours on the Keto diet and what matters about losing weight. He broke down the 3 main components to losing weight and creating a healthier you. Nutrition being 50% of your body type, 40% weight training, and only 10% being cardio. Which seems counter intuitive. Nutrition I definitely thought was the...

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